Elderflower benefits are many and varied. The flower from the elder plant offers a plethora of health benefits, is delicious to flavor foods and drinks, and wonderful to use when …
Category:
Health & Wellness
Elderberry is fast becoming popular for its myriad of health benefits. Referred to in European folk medicine as “natures medicine chest”, this small berry packs a punch with its versatility …
Chemical exposure is inevitable. Chemicals are present in our air, waterways, food, the products we use, and even in our homes & the furniture we sit on. Daily chemical exposures …
The mysterious moon and its lunar cycles, with its commanding presence, has captured the curiosity of humans for millennia. Over the centuries, the moon has been seen as a timekeeper, …
For those looking to celebrate a healthier Valentine’s Day, choosing dark chocolate over other options may be the first step. Not all chocolate is made the same. This sweet, healthier …
With the Super Bowl upon us, it’s playoff season and if you are anything like I am, are in search of ways to celebrate Super Bowl Sunday and the playoffs …
Turmeric paste, widely known for making golden milk, is made from turmeric, a sacred golden spice is from the root of a flowering plant in the ginger family, Zingiberaceae, and is …
In the practice of Yoga, at times it can be difficult to remain inspired. This list of yoga books are amazing pieces of literature and are guaranteed to do just …
Have you ever found that one thing in life that resonated so deeply with your first experience of it that it stayed with you always? The practice of Ashtanga Yoga was …
