Herbal Tinctures | Folkloric & Measurement Method

by Suzan Ferreira
Herbal Tinctures {Folkoric & Measurement Method} featured image showing tincture bottles, one opened with dropper laying beside the bottles and one with dropper on the bottle next to wooden crate with greenery showing above the bottles

Homemade herbal tinctures, using either the folk method or measurement method, are easy and economical to make, reliable to use, and shelf stable for any home apothecary.


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Learning to make your own home remedies is fast becoming routine in many homes. And for good reason. They are an amazing way to harness herb’s healing gifts and are easy to use. And did I mention their shelf life is extremely high when an alcohol base is used?


So what is an herbal tincture exactly? Herbal tinctures are a kitchen witches dream, that’s for sure 😉

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But more than that, they are powerful herbal preparations that are made using a solvent. In this case being a tincture, alcohol, but many also use vinegar or glycerin to extract and preserve herbs medicinal properties. A tincture is in simple terms a concentrated herbal extraction of the herbs essence using alcohol as a solvent.

Through this process, the healing components of the herb can be not only harnessed, but also enable these herbal compounds to be readily available and absorbed directly into the bloodstream when taken.

Herbal Tinctures {Folkoric & Measurement Method} image showing dried herb bouquets tied with string

Herbal tinctures make up a large part of my home apothecary for just these reasons.


Why tincture? Oh, let me count the why’s 🙂

  • Potent – The potency created through tincture making allows you to take smaller doses, reducing the need for large quantities of herb consumption
  • Easy To Consume – Using tinctures is quick & easy. A few drops either under the tongue or in juice or water will do the trick
  • Easy To Store – Takes up little storage area in your home apothecary
  • Transportable – Small bottles make for easy travel
  • Long Lasting – When created using alcohol, tinctures will last for a long time. Years in fact
  • Easy & Quick To Make – Other than the time it takes for the tincture to “marinate”, putting your tincture together takes little time


One of the benefits of making tinctures is that only a few simple supplies are needed to get started. Much of which you may already have available.

  • Wide Mouthed Jars – Mason jars work wonderfully for making tinctures, but you can certainly use re-purposed or recycled jars that are at least pint sized or larger
  • Herbs – Dry or fresh, your choice, making sure to adjust the proof of alcohol as indicated (higher proof for fresh). I like to make my tinctures during the height of the growing season reducing my need for purchasing any. Fortunately, if you are not able to grow your own, quality dried herbs are easily available
  • Solvent – Alcohol (at least 80 proof or higher) should you choose. I prefer to use Vodka as there is little to no taste. For those with sensitivities to alcohol, glycerin or vinegar are options as well recognizing that the shelf life of your extract will be greatly reduced from YEARS to only a year at best
  • Funnel – For ease in transferring your tincture to smaller, tincture sized bottles should you choose (tho’ not necessary)
  • Tincture Bottles – These are optional, but make for ease of storage and dosage. Typical tincture bottles are 1 oz but sizes may vary


Your tincture will only be as efficacious as your choice of herbs. Choosing high quality, organic herbs when purchasing will result in a superior tincture.

Understanding what result you wish to see from your tincture will help in determining the herb choices you make.

NOTE: Those with medical conditions, taking pharmeceutical medications, are pregnant or nursing, should consult with your medical physician prior to taking herbs.

Herbal Tinctures Folkloric and Measurement Method pin made for Pinterest showing featured image of two tincture bottles, one with dropper cap on and one with dropper cap laying beside the bottle

A few considerations for choosing the appropriate herbs…

  • Calming – If you are looking for those with calming effects, think St Johnswort (unless you are taking pharmeceuticals), Chamomile, & Lavender
  • Preventative – Looking to support the immune system? Think Echinacea, Elderberry, & Ashwagandha as wonderful preventatives for common illnesses. For making your own bug sprays and such think yarrow.
  • Health Issues – Some may need to address specific health issues directly. Some examples: Turmeric (reduce inflammation, assist arthritic & joint issues), Milk Thistle (aids in liver issues), Astragalus (revitalizing), and Chaste Tree (addresses many women’s issues)

When you choosing your herbs, as stated, choose only high quality herbs, preferably from organic sources. Mountain Rose Herbs is always a reliable source, but many can be found online & in your local health food stores as well.

When foraging, growing, or wild-crafting your own herbs, choose those that are away from roadside contamination, and have not been sprayed in any way with chemicals, and always do so in a sustainable way. Take only what you need and leave the rest.


Often the terms “tincture” and “extracts” are used interchangeably. However, there are differences between the two.

Technically, all herbal tinctures when made using alcohol are considered just that. Tinctures.

Extracts, however, are made using alternative menstruums (solvents) such as vinegar & glycerin, and are not considered tinctures.


Using the folk method when making tinctures is by far the most common approach. This method is most likely the easiest approach to tincture making and is my preferred method. Ok, maybe because it is the easiest way 😉

To make a tincture using the folk method, simply fill a jar with the clean plant material of your choice, cover it with the solvent of your choice, in this case 80 to 100 proof vodka (depending on whether you are using dried or fresh herbs), cover the jar, place in a dark, cool cupboard and let it set for a minimum of 4 weeks and up to six months. Decant by straining the plant material through a fine mesh strainer or cheesecloth, pressing as much from the macerated herb material as possible, and storing labeled in bottles or jars of your choice.

It’s that easy. Downsides? The folk method is not as accurate as the measurement or ratio method. Using the folk method is solely based on estimation. As all herbs weigh in differently due to how dense they are, the efficacy of the tincture will vary.

Thus, many prefer to utilize the measurement method.

Herbal Tinctures {Folkoric & Measurement Method} image showing tincture bottle open looking down at in with greenery above and dropper laying beside the bottle


When making tinctures using the measurement method, aka weight to volume ratio method, you do just that. Measure the herb matter according to suggested weight ratios of plant to menstruum (solvent).

The standard ratios are as follows:

  • Dried Herbs – A typical ratio for tincture making using dried herbs is 1:5 and up to 1:10 ratio. Meaning 1 part dried herb to 5 parts solvent or liquid being used. Utilize 80 to 100 proof alcohol when using dried herb
  • Fresh Herbs – Ratios for fresh herbs can range from 1:2 all the way up to 1:5 (fresh herbs to liquid or solvent). Utilize 100 proof alcohol when using fresh herbs as the herb will release more moisture than that of dried during the tincturing process. By using a higher proof alcohol base, the chance of the herb turning rancid is greatly reduced

These base ratios can be adjusted as needed. So for example when making a tincture using 3 ounces of dried herb, I would need to add 15 ounces of liquid or solvent. You get the picture. Adjust as needed for the amount you are making with the form of the herb you have on hand.

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Just as with making a tincture using the folk method, store your measured and weighed tincture in a dark, cool, cabinet covered, shaking occassionally for a minimum of 4 weeks, but up to six months. Strain and store in jars or bottles of your choice, not forgetting to label the content and date it was made.

Making your own tincture is easy to do & have at the ready for when needed using either the folk method or the measurement method (weight to volume ratio method).

What’s your favorite way to make tinctures?

Love, Light, & Laughter ~

Signature of Suzan from It's My Sustainable Life

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Danielle Ardizzone February 15, 2021 - 8:22 pm

So interesting! Sounds like they can be really effective treatments.

Maya February 14, 2021 - 7:00 pm

Such an interesting read. Turmeric, we use in our everyday cooking, but learnt so much about other herbs and tinctures too!

Cindy Moore February 12, 2021 - 5:45 pm

Okay you’ve convinced me! I’m making my own tinctures from my herb garden this year.

Barbara February 12, 2021 - 4:43 am

Really great information! Thank you for sharing your knowledge!

Marianne G February 11, 2021 - 7:32 pm

Fascinating read! I did not know very much about what a tincture even was. Now I am confident that I could not only have an intelligent conversation about them, but make it myself at home!

Suz | TravelsWithSuz.com February 10, 2021 - 8:59 pm

Hey, Suzan, the idea about using turmeric for inflammation and arthritis is interesting to me (went to the dr. this week, and she thought I may be developing some arthritis…🙄 So, how would you do turmeric? I’ve only seen it powdered; it must come another way…but, is there a way to make a tincture with a dry powder?

Suzan Ferreira February 11, 2021 - 10:24 am

Hi Suz ~

I believe you can, but I would not recommend it. You can, however, use dried turmeric powder to make a turmeric paste which is very efficacious. My recipe can be found at Golden Paste!

Reach out if you have any further questions!

Sandi barrett February 10, 2021 - 8:32 pm

I didn’t know Turmeric was good for arthritis. My hands are so bad, typing takes twice as long as it used to. Thank you!

Suzan Ferreira February 11, 2021 - 10:26 am

Taking turmeric or making a golden paste would most likely benefit! Hope it works for you!!

Chelsea February 10, 2021 - 6:34 am

I absolutely love this and think once I get my garden going I’d totally try some herbal tinctures. Especially ones to encourage relaxation (lavender for sure!). I’m so excited for your Etsy shop too. You write about so many useful and unique topics that it’s great to have a place where we can make purchases that include your knowledge!

Kristin February 10, 2021 - 2:00 am

This is so cool! I don’t know much about tinctures so this was informative and I’m intrigued!

Elizabeth February 9, 2021 - 8:54 pm

Love this! I love using dandelion root for tinctures and salves! Licorice root is also one of my favorites. These are all great, I definitely need to spend time making more.

Keirsten February 9, 2021 - 8:24 pm

Love tinctures. I like to take my echinacea in a tincture form. Thanks for all of this useful info.

Lori February 9, 2021 - 6:23 pm

Super interesting article. Didn’t realize that it was that easy to make these remedies.

Linda Egeler February 9, 2021 - 1:27 pm

I am thoroughly impressed with your knowledge! I have gardened for years simply because I love flowers and fresh garden herbs , but you inspire me in all kinds of ways to utilize plants for good health.

lisa Manderino February 9, 2021 - 5:33 am

I have never head of this, It is an very interesting method!

Tiffany February 9, 2021 - 5:33 am

Lovely! Cannot wait to explore your store a bit!

Sabrina DeWalt February 9, 2021 - 3:51 am

My husband makes lion’s mane tinctures. I can see me doing herbal tinctures as well once we get settled.

Suzan Ferreira February 9, 2021 - 3:56 pm

Oh, lovely and how beneficial! Thank you for reading, Sabrina!

Tricia Snow February 8, 2021 - 11:44 pm

Congrats on your Etsy store! You are so talented, I know this will be a hit!

Suzan Ferreira February 9, 2021 - 3:57 pm

Awww, thank you, Tricia! I appreciate your support!

Tiffany February 8, 2021 - 11:30 pm

Good info! We are trying to be more natural in our house and this is great!

MissKorang February 8, 2021 - 8:17 pm

Herbal tinctures! I just copied and sent this post to my dad. Ever since i was a child, he’s been putting roots and leaves in a local gin and drinking it in micro doses every day. I think he’s a functional alcoholic, he thinks he’s a herbalist. He would love this post!

Suzan Ferreira February 9, 2021 - 3:58 pm

LOL! Thank you for sharing it! Now he just needs to let those herbs marinate a bit longer!

Faye February 8, 2021 - 7:42 pm

I have just started on my Herbalist journey – just casually for myself. I am slowly building my arsenal of info and books, while slowly growing my herb garden to encompass everything I want to use. Thanks for sharing this! Made my first tincture last year but there is always always more to learn!

Maria Gustafsson February 8, 2021 - 7:28 pm

As always so helpful and informative.

Jason Gowin February 8, 2021 - 7:19 pm

Fascinating information! I had never even considered making such a thing. My wife suffers from severe anxiety and I think we may give a calming tincture a try!

Sydney Delong-Eat Simply Sweet February 8, 2021 - 6:27 pm

This is so fascinating!! Id love to look into it more and see what variety of tinctures I could make

Sabrina February 8, 2021 - 5:41 pm

This was so eye opening for me. I heard a little about herbs and healing but had no idea how to get started. Thanks for sharing. I will visit again to learn more. Thanks for sharing.

Megan February 8, 2021 - 4:50 pm

I have never thought of making my own…what a great resource for giving it a try!

Rosie February 8, 2021 - 4:50 pm

My sister is into essential oils and making her own herbal remedies at home. I’m going to share this with her to check it out.

debbie February 8, 2021 - 4:34 pm

Learning about tinctures and how to make them is so interesting!

Christina Siwik February 8, 2021 - 1:34 pm

Very interesting and informative. Thank you for sharing.


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