Changes You Can Make Today To Help Protect The Environment

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Small changes can have major impact when it comes to protecting the environment.

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With the negativity of global warming, pollution, extinctions and a plethora of other disheartening global topics we are faced with in the news daily, it’s easy to put our heads in the sand and claim, “what difference can I make?” in environmental protection. Although the large scale impacts to save and protect the environment rests with choices made on a government level, many made by the individual have direct effects in protecting the planet.

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…be the pebble in the pond that creates the ripple for change

– Tim Cook

With Earth Day almost upon us, it has never been more important for the human inhabitants of this planet to take ownership of its failure to protect mother earth and its environment. The negative impacts we have made & continue to make have put the earth and all its inhabitants at irreversible risk. And that includes us. It’s not too late to make changes. Changes on a government level, by making the right choices of who to have represent us as our officials come voting time. On a global environmental level, by making appropriate choices with your purchasing dollars. And on a personal level, by instituting some or all of the following suggestions.

WATER

With only 1% of earths water available as fresh drinking water, never has it been more important to conserve and protect our water supply. Water is vital to all living things, including us, and is a finite resource that is quickly dwindling. There are steps we can take to ensure safe, clean, drinking water for generations to come.

• CONSERVE –
  • Reducing shower lengths from an average of 12 minutes to 4 minutes with a shower head that uses 2 gallons per minute will save an average of 5,840 gallons of water per year! Think about installing a low-flow shower head as well.
  • Shutting the water off while you are brushing your teeth can save up to 200 gallons of water per month!
  • Regular flushing toilets can use anywhere from 1.6 to 7 gallons of water with every flush. Low-flow toilets utilize 1.28 gallons per flush, saving thousands of gallons of water per year. If you can, consider utilizing the “island rationing” mentality of not flushing when just urinating.
  • For those gardener’s out there, installing a rain barrel can save a whopping 1300 gallons of water during the peak growing season.
  • Institute “meatless Monday” if you haven’t already. By cutting back on meat consumption just one time per week can save thousands of gallons of water. A 1# piece of beef takes an average of 2000 gallons of water to produce!

ENERGY

Never in the history of mankind has it been more important to conserve energy. By using less energy we, in turn, are cutting pollution and conserving the earths natural resources.

Eliminating the drying process from our weekly laundry chores not only saves you $$$ at the laundry mat or in your monthly household utility costs, an average of 12% of your electric bill per household, but also, according to an NRDC brief, “A Call To Action For More Efficient Clothes Dryers”;

If all of America’s electric dryers were updated to the most efficient models sold in other parts of the world, U.S. consumers would not only save $4 billion worth of energy per year, it would prevent roughly 16 million tons of carbon dioxide emissions annually, equivalent to the pollution from three coal-fired power plants.

– NRDC

By utilizing power strips for all our electrical appliances & technology and shutting them off completely when not in use, we can reduce our “standby power” costs by 5 – 10% per year with an average household savings of $100.

OTHER UTILITY SAVINGS

• Refrigerator should be set to the “energy saving” mode. Temperature for refrigerator should be set at 37 degrees F and the freezer set to 3 degrees F.
• When replacing any major appliance, double check to ensure that it has received the “Energy Star” rating.
• Run the dishwasher only when it is completely full. Consider foregoing the dry cycle and instead opt for air drying.
• Set the water heater thermostat down. For each 10 degrees F reduction in an electrical model 600 pounds of CO2 can be saved, and 440 pounds saved for gas models.
• Switch any existing light bulbs that are not Energy Star quality CFL or LED bulbs, using 20-25% less energy than that of traditional incandescent bulbs. Don’t forget to shut off any lights when leaving the room.

Be sure to support clean, renewable energy options when possible with your voting power, your dollars and purchasing choices.

Scale back car trips. When possible opt for walking, riding a bicycle, or take public transit. Your body will thank you and so will the environment. In more rural areas where these options may not be feasible, take fewer trips by combining errands, consider carpooling, and telecommute for work if feasible.

REDUCE FOOD WASTE

The average American throws away about 40% of their food purchases each year. There is enough food waste produced yearly to feed nearly 1 billion people globally. Our current food system is responsible for, according to Feed Back Global;

Our food system is currently responsible for approximately 60% of global terrestrial biodiversity loss, 24% of greenhouse gas emissions and 33% of degraded soils.

– Feed Back Global

And according to the Food and Agricultural Organization of the United Nations,

Roughly one-third of the edible parts of food produced for human consumption gets lost or wasted globally, which is about 1.3 billion ton per year. Food is wasted throughout the FSC, from initial agricultural production down to final household consumption.

– Food and Agricultural Organization Of The United Nations

This food waste enters our landfills and creates destructive greenhouse gas known as methane. Not to mention that this wastes not just the food product itself, but also squanders the earths vital resources of the water and energy in the creation of the product. What and how we choose to handle our food consumption makes a difference.

By taking small steps in our own households & how we handle our own food consumption can help to reduce the overall waste amounts.

• Make weekly meal menus and create grocery lists from the menu.
• Love your leftovers – save for lunch the following day (or if you are like me, breakfast 🙂 ). Still have too much? Freeze into meal size portions in your favorite re-usable freezer containers.
• Eating out? Bring along a re-usable to go containers for the overages.
• Consider donating unused foods that you cannot consume to your local food pantry or food banks. Find one near you at Feeding America.

Compost. With today’s technology and options virtually everyone can compost. Have land? The above example can be created easily and create an abundance of the “black gold” all gardeners desire. No land? Consider a counter composting system, such as a Bokashi Bucket. Don’t want to have to do anything other than gather your compost? Consider a weekly pick-up service.

REDUCE FOOD PACKAGING – JUST SAY NO

The average landfill is made up of approximately 1/3 packaging material according to the University of Southern Indiana. According to this same article,

Out of every $10 spent buying things, $1 (10%) goes for packaging that is thrown away. Packaging represents about 65% of household trash.

University of Southern Indiana

This is definitely unsustainable. Consider the following ways you can reduce the amount of packaging waste(s) you create.

• Make it yourself instead of purchasing ready-made options. For example, make your own yogurt and forego the plastic containers. A great easy recipe, “Easy Homemade Yogurt! Making It Perfect Every Time”. No packaging and little sugar to boot! WIN, WIN!
• Consider food preservation options, canning, storing, & freezing, when seasonal produce & fruits are available. “How To Make A Sensational Salsa For Canning” or “Tomato Sauce – It’s All In The Blend” are great options for those who want to try their hand at canning. Or how about “How To Store Your Garden Carrots For Fresh Eating All Winter” and “Beautiful Basil! How To Dry & Store Your Yield! for those with access to storage areas. Freezing is an easy alternative for long-term storage. An example of how to can be found with “Preserving Green Beans! How To Blanch & Freeze In Your FoodSaver!”.
• Utilize reusables whenever possible. Bring your own coffee cup, most retailers will have no issue filling it up for you. Bring your own containers when dining out for those large portion left-overs. BYOC (bring your own containers) when going food shopping. Buying in bulk not only reduces the overall cost of products such as herbs, teas, grains, & nuts but also reduces the impacts of packaging materials.
• Say a big NO to bottled water. It takes about 17 billion barrels of oil to produce plastic bottles and takes an average of 3x more water to create them than it does to fill them!

Forego plastic utensils and straws. Make it a habit to order your beverages without straws. Planning on take-out? Bring your own utensils.

BRING IT HOME

When it comes to your purchasing dollars buy local. Buying local reduces the overall carbon footprint of your purchases, & supports local businesses. Consider local farmers markets when purchasing seasonal foods. Not only will this support the farmer who grows locally, but it will also often reduce the chemical & pesticide load saving the health of our land & water, & also that of our bodies. Consider joining a CSA, community supported agriculture, to ensure you receive your “shares” of seasonal produce weekly. To find a local CSA near you, check out Local Harvest.

Want to reduce costs, know exactly what is in your own food & really bring it home? Grow your own! Even those living in the city can grow their own using a sunny windowsill or a small balcony by planting in pots & containers, or joining a local community garden and really dig in.

IT’S A PLASTIC WORLD – REDUCE, REUSE, RECYCLE

We all know the 3 R’s, reduce, reuse, & recycle. Let this mantra be your guiding force when taking steps to save & protect the environment.

The choices we make as consumers with our purchasing dollars may be the most important factor in reducing our overall carbon footprint. Ask yourself if this is really a needed purchase or just a wanted purchase. Maybe you already own an item that could be used in its place for the same task not only will saving the resources needed to create the item but your wallet as well. Or if it’s an item that is rarely used, maybe you could borrow one instead of purchasing new.

Support local used consignment shops for furniture, household items, and even clothing when it is a must buy. My favorite spots to find “treasures” are my local antique shops. Ever heard that phrase, “they don’t make it like that anymore”? From furniture to household trinkets and kitchen tools, you will find many lost gems that have lasted through time & can easily be repurposed into something modern & of use. Take a peek at the antique crib that I repurposed into a settee/daybed, “From Antique Crib To Useful Settee! How I DIY’d It”.

Reduce & reuse further by passing along unwanted items or outgrown clothing instead of throwing them away. Sell them through online consignment “shops” or even better support a local one. Donate them to a local charity or check out your local landfill, many have “giveaway” sheds for gently used items.

Reducing plastic consumption is not only a hot topic on most social media, but it’s also a topic that can no longer be ignored. Plastics are found in every area of our lives from bags to our personal care products. According to IUCN “Close The Plastic Tap”,

Every year, over 300 million tons of plastic are produced, half of which is used to design single-use items such as shopping bags, cups and straws. At least 8 million tons of plastic end up in our oceans every year and make up 80% of all marine debris from surface waters to deep-sea sediments. Floating plastic debris are currently the most abundant items of marine litter.

– IUCN

Choosing to BYOB (I’m not talking about beer 🙂 ) & use reusable bags instead of plastic when shopping will not only save the energy expenditures needed to create them but will help save our marine life & biology.

Abrasive micro-plastic scrub heads are added to many personal care products. These tiny scrub heads pollute municipal waste streams and waterways. By making your own personal care products you will be reducing the amount of chemicals you are exposed to on a daily basis as well as the plastics used in the creation of these products.

There are presently no regulations on personal care products. Many of these products contain palm oil. According to Panda.org;

Palm oil is the world’s most traded vegetable oil, widely used as a cooking oil and in the manufacturing of many products, from margarine to lipstick, biscuits to candles, chocolate to laundry detergent, and biofuels. But growing it irresponsibly can devastate forests, wildlife, communities and the global climate.

– Panda.Org

Again, make your own. For a fraction of the cost of over the counter products, you can make your own organic products. The environment & your skin will thank you for it. For a wonderful organic deodorant that’s chemical free, check out my “How To Make The Best Natural Deodorant & Why”. Or for toothpaste recipe, we have made & used for several years now, “How To Make The Best Homemade Toothpaste”. Lastly, for an amazing moisturizer that’s easy to make, “How To Make The Best Homemade Moisturizer For Dry Winter Skin”.

Whether incorporating a few of these suggestions or all of them, this Earth Day know that we all can have an impact on saving & protecting our environment. As Alice Walker famously said, “I believe in movements, collective action to influence the future”.

Comment below with your plans for this Earth Day. Be sure to subscribe to stay up with all the “happenings on the hill”!

Love, Light, & Laughter ~